How To Put On A Waist Trainer

Kim Kardashian Cinching Up!

The easy way to put on a waist trainer. (Recommended Method)

Laying Down Technique:

1. Lay down with the waist trainer already underneath you. Wrap the waist trainer around your waist
2. Compression Level: From the bottom, choose the widest hook (the first set of hooks). You can move to the tightest hooks as you get more familiar with the waist trainer.
3. Start buckling from the bottom hook and work your way up, one by one.
4. If you have a zipper style cincher, hook the internal hook closure first (this will hold it in place). Slowly zip up to the corset in stages, pulling the material from the sides as you go.
5. Once you’re hooked or zipped up, stand up and adjust the trainer so it covers the torso completely.

Fasten the hooks from the bottom

Standing Up Technique:

1. Stand in front of a mirror. (This can be helpful as you can see what you are doing)
2. Wrap the waist trainer around you. Positioning it above your hips.
3. Compression Level - Choose the widest hook (the first set of hooks) Move to the tighter hooks as you get familiar to the waist trainer. In your first week, start off at a comfortable level.
4. Start buckling the waist trainer from the bottom hook and eye and work your way up one by one. Reposition your waist trainer, as necessary. Pull in your tummy as you go. If one hooks unfastens, simply go back and re-hook.
5. If you have a zipper style cincher, hook the internal hook closure first (this will hold it in place). Slowly zip up to the corset in stages, pulling the material from the sides as you go.
6. Once you’re hooked or zipped up, stand up and adjust the trainer so it covers the torso completely.