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How Long Should you Wear an Ann Chery Waist Trainer?

The Kardashian Way to a Trimmer Waist Line

Posted on: 11/03/22
How Long Shoudl I Wear a Waist Trainer?
How Long Shoudl I Wear a Waist Trainer?

How Long should you wear an Ann Chery Waist Trainer?

For best results, wear an Ann Chery Waist Trainer daily and up to 6-8 hours a day, with a balanced diet, incorporating physical exercise, and keeping the body well hydrated with water.  If you are a beginner, work your way up to 6-8 hours a day, gradually starting from 1-2 hours a day.

How many hours a day should you wear a Latex Waist Trainer?

Start off by wearing your latex waist trainer for 1-2 hours a day. Gradually work your way up to 6-8 hours a day. Start at the loosest or widest hook and eye level. This will allow your body to become accustomed to the compression and the waist trainer to slowly mould to your body shape.

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Best-Seller Ann Chery 2021 Latex Waist Trainer
Best-Seller Ann Chery 2021 Latex Waist Trainer
How Long should I wear my Waist Trainer for on the First Day?

If you are a beginner to waist training, wear your waist trainer for 1 or 2 hour on the first day and gradually work up to 6-8 hours a day over your first 1-2 weeks.  This will allow your body to become accustomed to the compression of the waist trainer. Your waist trainer is high compression and should feel snug against your abdomen, however it should not pinch or restrict your breathing. If it does, it means it is too tight or too small and should be exchanged for a larger size. Contact us to arrange this.

There is no rush in waist training. Nice and gently work your way up to 6-8 hours according to your comfort level. Start at the loosest or widest hook and eye level. It takes time to get used to a waist trainer so listen to your body. If it ever feels uncomfortable, it is time to take the waist trainer off.

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Beginners Ann Chery 2021 Waist Trainer for daily use
Should I Wear my Waist Trainer to Bed?
Should I Wear my Waist Trainer to Bed?

Can I wear a Waist Trainer to Bed?
We do not recommend you wear a waist trainer to bed. Wearing a waist trainer when you sleep is a bad idea because sleeping is a time for your body to recover and rest. When you sleep, the parasympathetic system (PSNS) is activated. This slows our heart and breathing rates, lowers blood pressure and promotes digestion of food for maintenance of the organs in our body. Our body enters a state of relaxation, and this relaxation breeds recovery in our body.

Sleep time is important for the body to be at ease however wearing a waist trainer while sleeping can restrict breathing and the stomach from doing its job properly. Therefore it's highly recommended to leave your waist trainer in your drawer during sleep time.

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Premium Waist Trainers for Weight Loss

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See our collection of Premium Faja Waist Trainers and Cinchers for all body types to achieve the figure you've always wanted and boost your confidence. Waist Trainer styles for postpartum recovery, short and long torsos, and plus size. Size: 4-32

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