Beginners Waist Training Schedule
Waist Training Schedule for Beginners:
How Long Should a Beginner Wear a Waist Trainer?
If you are a beginner, start between 1 to 2 hours a day and gradually increase this time, working up to 6-8 hours a day over the course of 2 weeks. Start with the loosest corset setting, this allows your body to get used to the compression. Remember there is no rush in waist training and everybody is different. Listen to your body, if you feel uncomfortable, it’s time to put the waist trainer back in the wardrobe.
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