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What Is Waist Training? A Beginners Guide

Hit Your Waist Training Goals in 4 Weeks

Posted on: 31/05/20
Waist Training Guide
Waist Training Guide

Are you a beginner to Waist Training? We get a lot of questions from our customers and have put together a Beginners Waist Training Guide with our most common questions.

Waist Training is a fun and easy way to lose inches and get the curves you want. Use this Waist Training Guide for everything you need to maximise your results.


What is Waist Training?

Waist Training is a process of progressively tightening a corset over a period of weeks and months to achieve a smaller waist size and produce an hourglass shape figure. If you desire a flat tummy and an hourglass-like figure, an Ann Chery waist trainer will help you achieve this.

What is a Waist Trainer Corset?
A waist trainer corset is a high compression garment worn around your midsection designed to shape your body and provide inch loss, giving you a sculpted hourglass shape in minutes.

Our Ann Chery Faja Waist Trainers does more than give a temporary boost and is modern-day corset.  Ann Chery Faja Waist Trainers are unique and versatile because they are made from latex and are comfortable enough to be worn during exercising. Fajas Waist trainers are famous for first being worn by Kim Kardashian and later by all the Kardashian sisters. It is designed with flexible boning and increases thermal activity and boosts workouts and weight loss results.
How Does an Ann Chery waist trainer Work?
How Does an Ann Chery waist trainer Work?
How does an Ann Chery Waist Trainer Work?
The Ann Chery Waist Trainer compresses the torso, cinches the waist by 2-3” and corrects the posture. It increases thermal activity, stimulating perspiration and speeding up burning fat cells. When used regularly, the Ann Chery Colombian Waist Trainer will reduce your size, control your figure, train your posture, and aid long-term weight loss goals.

How can I get the best results from my Waist Trainer?
The best effects are obtained from a waist trainer with daily use, worn 6-8 hours a day, with a balanced diet, incorporating physical exercise, and keeping the body well hydrated with water. If you are a beginner, gradually work up to 8 hours a day in your first 1-2 weeks. 

For extra motivation, you can also use a diary, take measurements and photos of your progress to keep yourself focussed on your goals.
Do Ann Chery Waist Trainers Really Work?
Do Ann Chery Waist Trainers Really Work?

Does Waist Training Really Work?
Yes, waist training does work, but be careful because not all waist trainers are genuine. The Ann Chery Colombian Faja Latex Waist Trainer is the real thing. The premium quality and strength of the materials provide instant and long-term results.

What sort of body shape can I hope to achieve Waist Training?
Waist training is designed to reduce and define your waist line and help you achieve an hourglass shape. It will not change where your hips are. With regular waist training you can create a smaller waistline, smooth out your silhouette, remove love handles and create a curvy hourglass shape.
Does a Waist Trainer flatten your stomach?
Does a Waist Trainer flatten your stomach?

Does a Waist Trainer flatten your stomach?
The waist trainer can reduce the size of your waist by inches during waist training and you may also notice your tummy getting flatter as your body shape starts to change. The Ann Chery waist trainer does not get rid of stored fat unless you use the waist trainer as part of a weight loss plan.

Does a Waist Trainer Help with bloating?
The waist trainer does help reduce bloating. Bloating is something that most women suffer from, especially post -pregnancy. Bloating symptoms can cause the stomach to get bigger and lose your waistline. Using a waist trainer regularly will help control these symptoms, flattening the tummy and get your curvy shape back.
Will Waist training Work Without Exercise?
Will Waist training Work Without Exercise?

Will waist training work without exercise?
Waist training does not require exercise. The Ann Chery Waist Trainer compression technology will change your body shape without exercise. The most important thing is wearing it daily and for up to 8 hours a day. 

You can speed up results by wearing the waist trainer when you do physical activity around the house like hoovering, cleaning, playing with the kids, or when you go for a walk or shopping. 

How long do I need to wear a Waist Trainer before I see results?
The Ann Chery Waist Trainer will reduce your waist size, shape, and control your figure. The best effects are obtained with daily use, worn 8 hours a day, with a balanced diet, physical exercise, and keeping the body well hydrated with water.  Different people get results at different speeds. Generally, you will start seeing results in 4-8 weeks.
What is my Waist Trainer size?
What is my Waist Trainer size?

What is my Waist Trainer size?
It is important to choose the right waist trainer to fit your body, so it is comfortable and effective in body shaping and providing inch loss. Our Waist Trainers come in two different lengths.
Please click here for a quick and easy Waist Measurement Guide.

Ann Chery Waist Trainer Collection